Trainer Z’s Fitness Focus

Exercise Demo – Single Arm Triceps Pressdown
Aug 15 2016

Exercise Demo – Single Arm Triceps Pressdown

Trainer Z in the gym performing Single Arm Triceps Pressdown   This cable machine arm exercise; the 'Single Arm Triceps Pressdown' or 'Single Arm Triceps Pushdown' will help you to put greater focus and isolation on the targeted triceps muscle area. The triceps are the one muscle area that requires the strictest performance form in order to get the best results. Perform 6-9 sets x 12-15 reps or 25-30 seconds…

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Celebrity Fitness Focus

Demetria Devonne "Demi" Lovato is an American singer, songwriter, and actress. Lovato appears here via her Instagram video post; Punching It Out to get in better physical condition!

Celebrity Fitness Focus
Australian actor, singer, and producer; Hugh Jackman is putting in some serious gym work which he usually puts it in as a lifestyle. In this Instagram video post; Jackman is performing a very advanced variation of Push Ups commonly referred to as Clapping Push Ups or Hand Clap Push Ups.
Clapping Push Ups can help to build explosive power in the upper body as the exercise targets fast-twitch muscle fibers which are responsible for producing short bursts of power. Perform the exercise as explosively as possible in order to recruit the fast-twitch muscle fibers and increase power. Athletes who use their upper body, such as tennis, baseball and volleyball players, can benefit from Clapping Push Ups to help improve their sport performance.
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