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Trainer Z Interviews Wrestler Thunder Rosa
Spotlighting: Thunder Rosa For this month of September; our 'Celebrity Fitness Spotlight' is shining brightly on Professional Wrestler Thunder Rosa who I had the privilege…
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Motives For La La
There's clearly no shortage of media outlets working around-the-clock to decode the fate of La La Anthony's Full Court Life. A life of humble beginnings…
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Trainer Z Reveals: 3 Fitness Myths That Aren’t
In fitness, there is and will always be myths that exist either from lack of actual applied knowledge or from incomplete/inaccurate testing. Once again, I must…