A demo clip of me giving some squat pointers to fitness enthusiast Rachel C.

  • The lower you squat, the more you involve the glutes
  • The longer you hold the squat position, the more you increase your leg endurance.

Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)