A demo clip of me giving Jump Step Squat Instructions to fitness enthusiast Rachel C.
- Use either a 6″, 8″, 10″ or 12″ Step Platform
- Perform 3 – 5 Sets
- 60 Seconds each Set
- 2 – 3 Days per Week
- Pausing at the bottom position will help to increase leg endurance/stamina and provide a greater shaping affect to the hips and butt.
Regardless of your location; when you are finally ready to make your fitness goals a fitness reality, feel free to contact me via email (Trainer.Z@GETtheTZelement.com)