Jennifer Lopez Weight Loss Is All About Control
It seems that Jennifer Lopez can eat anything she wants. Right? So, what’s her secret? Portion Control via Freshology. Managing your food portions, will allow you to have the foods you enjoy, without feeling the familiar sense of regret. Lopez’s ‘controlling’ diet secret helps to keep her physique in the best possible shape.

By eating five to six small meals per day, anyone can succeed with a similar diet plan. Eating frequently can help prevent food cravings. Instead of trusting a vending machine to cure a food fetish, those who eat – small, frequent, healthy-meals, will have their hunger satisfied throughout the day; resulting in better food choices to fuel their active lifetsyles.

There you have it! JENNY FROM THE BLOCK … SHE EATS A LITTLE LESS, BUT IT HELPS A LOT!