For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals — This month, I present you with 5 Fitness Tips that you can beneficially apply to your ongoing lifestyle as you actively pursue your fitness goals so that you can and will eventually achieve that which you so desire and truly believe.

5 Trainer Z Fitness Tips To Help You Achieve Your Fitness Goals:

  1. The conscious and active pursuit of your fitness goal actually starts with your grocery shopping. Choose and buy your fitness foods and also your fitness snacks in direct relation to your specific fitness goal. And above all things consumed, it is imperative that you drink, drink, drink that water in adequate amounts.
  2. Embrace the reality that your fitness goal is your focused and perhaps grueling pursuit of a personal championship. In order for you to win the championship; your belief, your effort, and also your determination are all greatly required.
  3. Put in the extra effort to perform more sets, squeeze out a few more reps, use heavier weights, or change your range. Make it your continuous goal to increase and/or improve with every workout session — It all adds up to your greater benefit.
  4. Do make it a lifestyle habit to read and evaluate the food nutrition labels for your greater health and fitness benefit but also keep in mind that it’s not possible for the data to be 100% accurate, therefore you must factor in some measure of inaccuracy.
  5. Your fitness goal achievement requires greatly that you have a fitness mindset — If you think about fitness throughout the course of each day, then you’ll likely get through each of your days being about fitness.

Fitness Disclaimer: The fitness content provided by Trainer Z and ‘the TZ element’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks. It is strongly suggested that you consult a physician before performing any fitness exercises, or adhering to any fitness program or eating suggestions.

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TZelement MAG - August 2018

By Trainer Z in TZelement MAG

28 pages, published 8/1/2018

Our AUGUST 2018 POSITIVITY magazine features our talented Content Editor TJ Speaks. We also introduce the Harold Lefty Williams Dare2Dream Foundation, Inc. Make FIT Happen with Trainer Z, and more. Purchase your print and/or digital copy today!