As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way … appropriate fitness tips incorporated into your lifestyle can help you to overcome the roadblocks.

Here are my 6 suggested and simplified ‘Metabolism Fitness Tips’ that can be of benefit if your fitness goal is to reduce some unwanted body fat.

Incorporating these 6 simple tips into your daily lifestyle can help speed up the rate at which your body processes/burns calories.

  • Drink your daily water as cold as possible.
  • Eat small amounts of low-carb, high protein foods often throughout the day.
  • Drink caffeinated coffee and/or tea on a daily basis.
  • Eat your foods as desirably and/or tolerably spicy as possible.
  • Keep your body active and in motion as much as possible throughout the day.
  • Strength train the major muscle groups with appropriate amounts of weight.

So go ahead and “make FIT happen”!

Fitness Disclaimer: The fitness content provided by Trainer Z and presented by ‘the TZ element’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks … injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, or adhering to any fitness program or eating suggestions.