Are you stressed out? Eating more?? Working out less???

This may be something for you, and you, and you…

Yes You Can… ‘make FIT happen’ with my Livestreaming Group Workouts on Zoom.

New Workouts Starting 4/20/2020

Initial Livestream Group Workout Schedule:

  • Total Body Strength on Mondays at 6:15pm EST!
  • Mat Motions on Wednesdays at 6:15pm EST!

Only a limited number of participants will be allowed to join in on each workout so that I can see your effort, correct your form if needed, and motivate you along the way!

Register Securely Online at www.MindNBodyFitness.com and Get
4 FREE Tryout Workouts.

I look forward to interacting with you sooooooon!