Have you incorporated ‘AB Kick Outs’ into your workout routine? If not, I would suggest that you give this dynamic AB exercise a go as you continue in your efforts to ‘make FIT happen’!

Muscles Targeted:

Front Abdominals

Equipment Needed:

Exercise Mat

Exercise Performance:
  • Start from a seated position, knees drawn in and off the mat, cross your arms against your chest.
  • Find your balance point and then you must simultaneously begin to extend your legs as you lower your back down towards the mat.
  • The lower you go, the greater the challenge.
  • Perform at a slow – moderate pace
  • 30 – 60 Seconds or 12 – 24 Reps
  • 2 – 3 Sets
  • For beginners, this exercise can also be beneficially performed with the arms extended forward.

Fitness Disclaimer: The fitness content provided by Trainer Z and presented by ‘the TZ element’ is for informational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific course of action. Fitness is not without risks … injuries and even death can occur. It is strongly suggested that you consult a physician before performing any fitness exercises, or adhering to any fitness program or eating suggestions.