Fitness FocusMake FIT Happen with Trainer Z
Get It In Where YOU Can Fit It In
Yes indeed, we are in the midst of the holidays and many of us will be busy planning, prepping, shopping, traveling and partying through it…
Editorial Messages
December 2018 Editorial Message From Trainer Z
December is finally here, and with it—all the blessings and glad tidings that make for a memorable holiday season. It’s the month in which we…
Editorial Messages
November 2018 Editorial Message From Trainer Z
Greetings To All, Fall is officially here, and along with it comes various traditional and cultural customs that summon our attendance, attention, and participation. However,…
Spotlight Interviews
Trainer Z Interviews Professional Race Car Driver Cassie Gannis
Spotlighting: Cassie Gannis For this month of October 2018; our 'Interview Spotlight' is shining on Professional Race Car Driver "Cassie Gannis" who I had the…
Fitness FocusMake FIT Happen with Trainer Z
Is It A Lifestyle Engagement … Or Lifestyle Events?
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Fitness FocusMake FIT Happen with Trainer Z
Water … Don’t Think It – Just Drink It!
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
