Editorial Messages
January 2020 Editorial Message from Trainer Z
Happy 2020 Everyone!!! Wishing you all a productive, prosperous, and positive year as it unfolds. In pushing forward with our positivity magazine, due in part…
Celebrity FitnessCelebrity InterviewsSpotlight Interviews
Trainer Z Interviews Angel Orsini
Angel Orsini is an American professional wrestler, mixed martial artist, bodybuilder, and actress who began her professional fighting and wrestling career in 1996 after a…
Fitness FocusMake FIT Happen with Trainer Z
Vertical Knee Lifts
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
Product Focus
PAINCAKES – The Cold Pack That Sticks
The Cold Pack That Sticks and Stays for Targeted Cold Therapy “PAINCAKES are a greatly convenient fitness and wellness product that’s beneficially COOL!!!"Trainer Z (2019)…
Fitness FocusMake FIT Happen with Trainer Z
Nov/Dec 2019: Fitness 411 – Ask Trainer Z!
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…
Spotlight Interviews
Trainer Z Interviews Catherine Victoria Kent
Who Is Catherine Victoria Kent? Catherine Victoria Kent is a personal branding and portraiture photographer and the owner of CK Photography; based in Atlanta GA. Catherine…
Fitness FocusHealth and WellnessMake FIT Happen with Trainer Z
Fitness Tips To Help Boost Your Metabolism
As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way ... appropriate fitness tips incorporated into…
Editorial Messages
September/October Editorial Message From Trainer Z
It's September and the playful warmth of the Summer season will soon be over as it gives way to the pleasant coolness and visual appeal…
