Fitness FocusMake FIT Happen with Trainer Z
Work It Out With AB Kick Outs
Have you incorporated 'AB Kick Outs' into your workout routine? If not, I would suggest that you give this dynamic AB exercise a go as…
Have you incorporated 'AB Kick Outs' into your workout routine? If not, I would suggest that you give this dynamic AB exercise a go as…
More than ever, during this unimaginable phase of life, you need to keep yourself routinely active for your mental (emotional and psychological) and physical health.…
Are you stressed out? Eating more?? Working out less??? This may be something for you, and you, and you... Yes You Can... ‘make FIT happen’…
Angel Orsini is an American professional wrestler, mixed martial artist, bodybuilder, and actress who began her professional fighting and wrestling career in 1996 after a…
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
The Cold Pack That Sticks and Stays for Targeted Cold Therapy “PAINCAKES are a greatly convenient fitness and wellness product that’s beneficially COOL!!!"Trainer Z (2019)…
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…