Angel Orsini is an American professional wrestler, mixed martial artist, bodybuilder, and actress who began her professional fighting and wrestling career in 1996 after a…
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
The Cold Pack That Sticks and Stays for Targeted Cold Therapy “PAINCAKES are a greatly convenient fitness and wellness product that’s beneficially COOL!!!"Trainer Z (2019)…
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…
Who Is Catherine Victoria Kent? Catherine Victoria Kent is a personal branding and portraiture photographer and the owner of CK Photography; based in Atlanta GA. Catherine…
As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way ... appropriate fitness tips incorporated into…
