Fitness FocusMake FIT Happen with Trainer Z
Work It Out With AB Kick Outs
Have you incorporated 'AB Kick Outs' into your workout routine? If not, I would suggest that you give this dynamic AB exercise a go as…
Fitness FocusHealth and WellnessMake FIT Happen with Trainer Z
Work It Out… Outside
More than ever, during this unimaginable phase of life, you need to keep yourself routinely active for your mental (emotional and psychological) and physical health.…
Fitness FocusHealth and WellnessMake FIT Happen with Trainer Z
Trainer Z’s Livestreaming Group Workouts
Are you stressed out? Eating more?? Working out less??? This may be something for you, and you, and you... Yes You Can... ‘make FIT happen’…
Editorial Messages
April 2020 Editorial Message from Trainer Z
Hoping, Wishing, and deeply Praying that you are all holding up favorably during this adversely challenging phase of all our lives. I truly believe that…
Editorial Messages
February 2020 Editorial Message from Trainer Z
Happy February 2020 to you all!!! February is always an awesome month to present you with some positivity of the past, the present, and the…
Editorial Messages
January 2020 Editorial Message from Trainer Z
Happy 2020 Everyone!!! Wishing you all a productive, prosperous, and positive year as it unfolds. In pushing forward with our positivity magazine, due in part…
Celebrity FitnessCelebrity InterviewsSpotlight Interviews
Trainer Z Interviews Angel Orsini
Angel Orsini is an American professional wrestler, mixed martial artist, bodybuilder, and actress who began her professional fighting and wrestling career in 1996 after a…
Fitness FocusMake FIT Happen with Trainer Z
Vertical Knee Lifts
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
Product Focus
PAINCAKES – The Cold Pack That Sticks
The Cold Pack That Sticks and Stays for Targeted Cold Therapy “PAINCAKES are a greatly convenient fitness and wellness product that’s beneficially COOL!!!"Trainer Z (2019)…
Fitness FocusMake FIT Happen with Trainer Z
Nov/Dec 2019: Fitness 411 – Ask Trainer Z!
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…
