Fitness FocusMake FIT Happen with Trainer Z
Get It In Where YOU Can Fit It In
Yes indeed, we are in the midst of the holidays and many of us will be busy planning, prepping, shopping, traveling and partying through it…
Fitness FocusMake FIT Happen with Trainer Z
Is It A Lifestyle Engagement … Or Lifestyle Events?
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Fitness FocusMake FIT Happen with Trainer Z
Water … Don’t Think It – Just Drink It!
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
Fitness FocusMake FIT Happen with Trainer Z
5 Trainer Z Fitness Tips To Help You Achieve
For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals -- This month, I…
Fitness FocusMake FIT Happen with Trainer Z
Resist The Weight Loss Product Temptation
I know all too well how frustrating it can be for many people to lose weight, and as a result, the temptation for people to…
Fitness FocusMake FIT Happen with Trainer Z
Get It Outside And Work It Out
You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are many health and fitness benefits that…
