As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way ... appropriate fitness tips incorporated into…
Are you consciously and dilligently trying to shed some unwanted body fat??? Keeping your daily CARB intake in check is the master key to natural…
Yes indeed, we are in the midst of the holidays and many of us will be busy planning, prepping, shopping, traveling and partying through it…
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals -- This month, I…
I know all too well how frustrating it can be for many people to lose weight, and as a result, the temptation for people to…
You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are many health and fitness benefits that…
