More than ever, during this unimaginable phase of life, you need to keep yourself routinely active for your mental (emotional and psychological) and physical health.…
Are you stressed out? Eating more?? Working out less??? This may be something for you, and you, and you... Yes You Can... ‘make FIT happen’…
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…
As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way ... appropriate fitness tips incorporated into…
Are you consciously and dilligently trying to shed some unwanted body fat??? Keeping your daily CARB intake in check is the master key to natural…
Yes indeed, we are in the midst of the holidays and many of us will be busy planning, prepping, shopping, traveling and partying through it…
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals -- This month, I…
