Fitness FocusMake FIT Happen with Trainer Z
Vertical Knee Lifts
If by chance you have access to a ‘Vertical Knee Lift Station’ at your fitness facility, you can benefit greatly from some alternative AB strengthening…
Fitness FocusMake FIT Happen with Trainer Z
Nov/Dec 2019: Fitness 411 – Ask Trainer Z!
In this ongoing column, I’m giving to you, my ‘Real Deal’ answers to some common and not so common fitness questions so that you can…
Fitness FocusHealth and WellnessMake FIT Happen with Trainer Z
Fitness Tips To Help Boost Your Metabolism
As you venture down the rewarding fitness path, you will more than likely encounter some roadblocks along the way ... appropriate fitness tips incorporated into…
All ArticlesFitness FocusMake FIT Happen with Trainer Z
Lower-Carb Fruits, Berries, and Vegetables
Are you consciously and dilligently trying to shed some unwanted body fat??? Keeping your daily CARB intake in check is the master key to natural…
Fitness FocusMake FIT Happen with Trainer Z
Get It In Where YOU Can Fit It In
Yes indeed, we are in the midst of the holidays and many of us will be busy planning, prepping, shopping, traveling and partying through it…
Fitness FocusMake FIT Happen with Trainer Z
Is It A Lifestyle Engagement … Or Lifestyle Events?
Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Fitness FocusMake FIT Happen with Trainer Z
Water … Don’t Think It – Just Drink It!
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
Fitness FocusMake FIT Happen with Trainer Z
5 Trainer Z Fitness Tips To Help You Achieve
For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals -- This month, I…
