Indeed, one of the most important things people can do to improve their overall health (physical, mental and emotional well-being), is to engage the body…
Water is the most critically required nutrient for health and for fitness! Ever wonder whether you're consuming enough water for optimal health? Well... chances are…
For this sizzling summer month of August 2018, there’s really no need for you to feel despair with your fitness goals -- This month, I…
I know all too well how frustrating it can be for many people to lose weight, and as a result, the temptation for people to…
You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are many health and fitness benefits that…
In all probability, the busier your lifestyle is, the greater the chance that your body itself is sleep deprived, and although you might somehow function…
It's 2018 and you've probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to finally "Make FIT Happen"... So you…
