Health and Wellness
No-Sew Face Coverings and Instructions
Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 The CDC recommends wearing cloth face coverings in public settings where other social…
Fitness FocusHealth and WellnessSpotlight Interviews
Trainer Z Interviews Dr. Lori Shemek
Spotlighting Dr. Lori Shemek To help us kick things off for National Nutrition Month, our ‘Cover Girl’ for this month of March, 2019 is Lori…
All ArticlesFitness FocusMake FIT Happen with Trainer Z
Lower-Carb Fruits, Berries, and Vegetables
Are you consciously and dilligently trying to shed some unwanted body fat??? Keeping your daily CARB intake in check is the master key to natural…
Buy Magazine Issues
Order A Printed Copy Of Our March 2019 Magazine
Here’s our March 2019 magazine available for purchase in print and free as a digital download. Kicking things off for National Nutrition Month, this issue…
Health and WellnessLife and Lifestyle
Straight From The Heart
Since February is celebrated as American Heart Month, we're presenting this health-wise message of caring, sharing and awareness because we indubitably take health matters to…
Buy Magazine Issues
Buy A Printed Copy Of Our February 2019 Magazine
Here’s our February 2019 magazine available for purchase in print and free as a digital download. This issue features a ‘Spotlight Interview’ with Brandon Kent;…
Fitness FocusMake FIT Happen with Trainer Z
Resist The Weight Loss Product Temptation
I know all too well how frustrating it can be for many people to lose weight, and as a result, the temptation for people to…
Fitness FocusMake FIT Happen with Trainer Z
Get It Outside And Work It Out
You don’t have to confine yourself to the gym and the performance of the same exercise routine, there are many health and fitness benefits that…
Fitness FocusMake FIT Happen with Trainer Z
Trainer Z Reveals: Why Sleep Is So Important For Fitness
In all probability, the busier your lifestyle is, the greater the chance that your body itself is sleep deprived, and although you might somehow function…
Fitness FocusMake FIT Happen with Trainer Z
4 Key Fitness Motivation Tips
It's 2018 and you've probably made a few well-intended resolutions going forward, perhaps one of those resolutions is to finally "Make FIT Happen"... So you…
